Benefits Of Unsweetened Iced Tea

Iced teas are very popular in the summer months. It contains no added sugar and has falvonols and manganese which are very healthy for the body as these help keep the body hydrated. The astringent flavour is very refreshing and cool during the hot weather season. It is also considered second to water. Unsweetened iced tea has essential nutrients which are very good for the body as it is very healthy unlike the sweetened one.

The fast growing franchise of iced tea is gaining popularity with people as more and more people opt for such healthy beverages due to the benefits which come along with them. Let us take a look at some of the benefits which unsweetened iced tea has. Go right here if you are looking for a fast growing franchise.

•    Low in calories and sugar

Unsweetened iced tea is far more beneficial to health than the sweetened beverages. Sweet iced teas will have sugar in it and thus will have calories adding up but an unsweetened iced tea will have less carbohydrates and no sugar at all. It also helps keep your weight in check as you will not gain any weight by drinking it regularly as said earlier, it is next to water. Such beverages are giving strict competition to the milk tea business.

•    Manganese

By drinking unsweetened iced tea regularly, one not just cut sugar intake but also add manganese to their diet. The 8 ounce serving of black iced tea has about 520 micrograms of manganese which is 35% of manganese needed by the body of a woman and 23% in men. It is a very healthy choice of drink as it helps heal wounds, increase the strength of bones and promotes and improves metabolism. The manganese also helps activate superoxide dismutase in the body which helps in preventing tissue damage.

•    Fluoride and Flavonoids

Drinking unsweetened iced tea regularly will help you add fluoride to your body which in turn will help get flavonoids. An 8 ounce of unsweetened iced tea has about 0.5 milligrams of fluoride and if it is made using fluoridated water then the amount of intake of fluoride increases. The fluoride is very good for the bones and teeth. It also helps fight tooth decay. The beneficial flavonoids are very good for fighting chronic diseases.

There are certain recommendations which should be followed while preparing unsweetened iced tea in order to avoid food borne diseases.

Iced tea should be made using hot water and when it reduces in temperature, ice should be added. This will help fight the bacterial growth and thus avoid food poisoning. The iced tea can also be flavoured by adding fresh fruits. Along with the slice of limes or lemons, raspberries or blueberries can also be added to the drink in order to sweeten it without using sugar.

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